Benefits of Massage
The power of touch seems to help limit headache pain. A 2002 study found that massage therapy reduced the frequency of chronic tension headaches. I have had many clients successfully reduce the occurrence of migraine and tension headaches when adding regular massage time to their wellness routines.
Between the dim lights, soothing music and healing touch, it certainly feels like stress melts away during a massage, but research suggests a very literal reduction of cortisol, a major stress hormone. Chronically high levels of cortisol can contribute to serious health issues, like high blood pressure and blood sugar and suppressed immune system function.
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.
Most people can benefit from massage. However, massage may not be appropriate if you have:
- Bleeding disorders or take blood-thinning medication
- Burns or healing wounds
- Deep vein thrombosis
- Fractures
- Severe osteoporosis
- Severe thrombocytopenia
- Current high risk pregnancy
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.